Author: Heather

Famous Celebrities with Mental Health Issues Today

In recent years, the entertainment world has seen a big change. Mental health is now talked about openly, thanks to famous people sharing their struggles. Famous Celebrities with Mental Health Issues Today, has made these stars more relatable and helped raise awareness about mental health.

Breaths in CPR are still important!

Breaths in CPR are still important but why? Do you get told that breaths in CPR are not needed? Do we even need to complete mouth-to-mouth in CPR? Please read further to see how important breaths in CPR really are! During COVID lockdown, the Resuscitation Council, put a stop to giving breathes – Mouth-to-mouth during […]

First Aid Colouring to Help Children Become Relaxed and Happy

First aid colouring to help children become relaxed and happy and can serve as an effective tool to reduce stress.  Offering a simple, creative outlet that calms the mind and relieves anxiety. Research indicates that up to 75% of people report feeling less anxious and more relaxed after engaging in activities like colouring, which help […]

Ways to Help an Autistic Colleague

Autism, or Autism Spectrum Disorder (ASD), is a developmental condition that affects how a person perceives the world and interacts with others. It helps massively knowing the ways to help an autistic colleague. It is referred to as a “spectrum” because the characteristics of autism can vary widely from person to person. Some individuals may […]

Pre warning signs of a heart attack

Pre-Warning Signs of a Heart Attack: What You Need to Know Heart attacks are often seen as sudden, life-threatening events that strike without warning. However, there are Pre-Warning Signs of a Heart Attack: in many cases, our bodies send subtle signals days, or even weeks, before a heart attack occurs. Recognising these early warning signs […]

Parenting an Autistic Child: Our Top Strategies

Raising an autistic child can be a rewarding but challenging journey. Parenting an Autistic Child: Our Top Strategies, from navigating meltdowns and sensory sensitivities to managing school accommodations and social interactions. Parents often face unique situations that require patience, creativity, and resilience. At times, it can feel overwhelming, but with the right strategies and support, […]

Top 5 Myths About First Aid

Let’s debunk the top 5 myths about first aid.  In emergency situations, time is of the essence, and the actions taken in those critical moments can have a profound impact on the outcome. Accurate first aid knowledge is not just a helpful skill; it’s a vital tool that can save lives, prevent complications, and provide […]

Back-to-School Transition to Preventing Anxieties

Is your child having back-to-school blues? Here we are going to discuss Back-to-School Transition preventing anxieties.

Why Should Children Be Taught First Aid

In today’s fast-paced world, ensuring the safety and well-being of our children is paramount.  We often get asked – why should children be taught first aid. Among the many skills that contribute to this goal, first aid training stands out as a crucial yet often overlooked component. Teaching children first aid equips them with the […]

If You Become Unconscious Would Your Child Help You?

As parents, we never ask ourselves; If you become unconscious would your child help you? We instinctively prioritise the safety and well-being of our children, often taking exhaustive measures to protect them from harm. However, an often-overlooked aspect of family safety is preparing our children for emergencies, particularly scenarios where we, as parents, might become […]