Author: Heather

Who is Responsible for Health and Safety for my Staff

Do you worry about Health and Safety in your workplace? In the latest Health and Safety report that came out earlier in the year, a total of 142 workers were killed between 2019-2020.  A further 441,000 workers sustained a non-fatal injury and 51,211 employees were recorded under RIDDOR.   So ‘who is responsible for health and […]

How to Improve your Staff Mental Health

Do you worry about your mental health or others? It is ok for our mood to fluctuate during a day; be happy in one moment and sad or overwhelmed in the next.  Knowing the warning signs of mental health will massively help before it becomes a problem. Do you know how to improve your staff […]

Ways to help a panic attack?

Have you ever felt that you were on the verge of experiencing a panic attack? Have you been in a situation where you have experienced a panic attack? Or even come across someone having a panic attack?  Read on to find ways to help a panic attack…

Five ways to manage your well-being

Lets talk mental health and ways to manage your well-being. As a mental health first aider, it is important to know some ways to manage your well-being.  Do you know how to recognise your symptoms and when everyday strains become an issue?  We will go into this in another blog, but some include tiredness, muscle […]

How to cope with an Anxious Child?

Helping your child cope with worries about school Children can find different aspects of school life very stressful – starting a new class, a new school, moving away from their friends. They may be displaying classic signs of anxiety but would you know how to recognise them? Here I share my experience of helping my […]

First Aid & Mental Health First Aid Training Courses

Our First Aid & Mental Health First Aid Training Courses are now updated. We have now got our outstanding First Aid & Mental Health First Aid Training Courses uploaded in our diary awaiting for our learners to be booked on.  Here is our latest updated announcement of our First Aid & Mental Health First Aid […]

Mental Health First Aid

Mental Health First Aid in the Workplace Mental Health First Aid is very much spoken about within the media, with awareness is now on the increase. Read on to understand what Mental Health First Aid is all about, why it is important to be mental health aware and what is involved in our mental health first […]