How to Keep Warm this Winter

As the chill of winter sets in, it is important to know how to keep warm this winter.   The cold brings a host of challenges to our health and well-being.

In this blog post, we’ll explore the critical role that staying warm plays in first aid during cold weather. From preventing hypothermia to addressing frostbite, understanding the importance of maintaining a comfortable body temperature is paramount.

In 2022 there were a total of 1,047 excess winter deaths caused by living in cold damp homes in England in December 2022, this is up from 768 in December 2021. In December 2020 there were 1,518.

Over the course of the whole of winter 2021/22 there were 2,731 excess winter deaths in England caused by living in cold damp homes.

Figures calculated by the Coalition using official government data (including that from devolved statistical bodies), put the total excess winter deaths in the UK for winter 2021/22 at 15,069, 3,240 of these were as a result of living in cold conditions.

Understanding Cold: A Prelude to First Aid

In the face of dropping temperatures, the human body initiates a complex response aimed at preserving its core temperature and safeguarding vital organs.

When exposed to cold conditions, the body’s first line of defence involves the constriction of blood vessels, particularly in the extremities, reducing blood flow to these peripheral areas. This natural reaction is a mechanism to retain heat and prioritise warmth for crucial internal organs.

However, this physiological response also exposes individuals to heightened risks, including the potential onset of hypothermia and frostbite.

Understanding this intricate interplay between the body and the cold environment is pivotal in recognising the vulnerabilities it introduces. As we delve into the nuances of how our bodies react to the cold, we gain valuable insights into the importance of proactive measures to counteract these risks, forming a foundation for effective cold weather first aid.

Signs and Symptoms of Mild Hypothermia and Hypothermia

Recognising the signs of hypothermia is paramount in ensuring swift and effective first aid responses to prevent further complications. Shivering, a natural response to cold, is often the initial indicator. However, as hypothermia progresses, individuals may experience heightened confusion and slurred speech, signalling a more critical stage of temperature drop.

The onset of hypothermia occurs when the body’s core temperature falls below 35 degrees.   Our ideal body temperature should sit between 36 and 37 degrees.  Once our body temperature falls below 36 degrees we start to shiver to help our temperature to increase.  The first sign of hypothermia is when the person stops shivering.

• Shivering: Shivering is the body’s natural response to cold, an attempt to generate heat through muscle activity. However, as hypothermia progresses, shivering may cease.
• Cold and Pale Skin: The skin may become cold to the touch and appear pale or bluish. This is a result of decreased blood flow to the extremities.
• Slurred Speech: Hypothermia can affect the central nervous system, leading to slurred speech and difficulty articulating words.
• Confusion and Poor Coordination: Mental confusion, difficulty concentrating, and impaired coordination are common signs of hypothermia as the brain’s function is compromised.
• Fatigue and Weakness: Hypothermia can cause profound fatigue and weakness, making it difficult for the affected individual to move or perform tasks.
• Loss of Consciousness: In severe cases, hypothermia may lead to a loss of consciousness. This is a medical emergency requiring immediate attention.
• Shallow Breathing: Breathing may become slow and shallow as the body’s metabolic processes slow down in response to the cold.
• Weak Pulse: The pulse may become weak and slow as the body attempts to conserve energy.

Treatment of Hypothermia – Know How to Keep Warm this Winter

The underlying cause if hypothermia is over exposure to cold temperatures, however, different cold conditions, however, different conditions and types of casualty will increase the risk:

• The hypothalamus – the temperature control centre, of a baby or young child is under developed and hypothermia can result from as little as being in a cold room.
• Elderly or inform casualties do not generate as much body heat, so prolonged periods in a cold environment can lower the core temperature.
• Wet clothing, or immersion in cold water results in the body cooling much faster than it would be in dry air. Water conducts heat away from the body.
• A person who is not clothed properly in windy conditions will have cold air continually in contact with the skin, resulting in faster cooling of the body.

How to keep warm this Winter, here are our top tips on what you can do:

1. Move to a Warmer Environment:
   Transfer the person to a warmer place, away from the cold and wind. If indoors, ensure the heating is on.
2. Remove Wet Clothing:
   Wet clothing exacerbates heat loss. Replace wet clothing with dry layers, including hats and gloves.
3. Insulate from the Ground:
   If the person is on a cold surface, provide insulation by placing a blanket or some other barrier between them and the ground.
4. Use Warm Blankets:
   Wrap the individual in warm blankets, focusing on covering the head and neck. Avoid exposing them to cold air.
5. Provide Warm Drinks:
   Offer warm, non-alcoholic beverages. Avoid caffeine or alcohol as they can lead to further heat loss.
6. Monitor Breathing:
   Keep a close eye on the person’s breathing. If breathing is slow or irregular, seek medical attention immediately.
7. Do Not Rub Extremities:
   Avoid rubbing the person’s extremities, as this can cause further damage to cold skin and tissues.
8. Seek Professional Medical Help:
   In severe cases or if the person’s condition does not improve, seek emergency medical assistance promptly.

It’s essential to remember that rewarming should be gradual to avoid complications such as rewarming shock. DO NOT warm the casualty too quickly.

Severe hypothermia is a medical emergency, and professional medical help should be sought as soon as possible. Always prioritise the safety and well-being of the individual, and if in doubt, seek assistance from healthcare professionals.

Conclusion on How to Keep Warm this Winter

In conclusion, the essence of staying warm transcends the realm of comfort; it is a fundamental pillar of personal safety, particularly in the face of cold weather challenges. As we’ve explored the body’s intricate response to cold, the signs and interventions for hypothermia, and various measures to combat the chilling effects of hypothermia, a resounding message emerges: staying warm is not just a nicety but a necessity.

For outdoor enthusiasts venturing into the frosty embrace of winter and first responders bravely facing the elements in the line of duty, this reminder is especially crucial. Beyond the layers of clothing and the makeshift shelters lies a profound understanding that warmth is synonymous with vitality. It is the key to averting the risks posed by plummeting temperatures, a shield against the potential dangers that cold weather can bring.

So, whether you’re embarking on a winter expedition or responding to a cold-related emergency, let this be a rallying cry – a call to prioritise warmth as a non-negotiable component of your safety toolkit. Stay warm, stay safe; for in the warmth of our bodies, we find the resilience to navigate the coldest of challenges and emerge unscathed on the other side.

Top tips How to Keep Warm this Winter

How to keep warm this winter, here are some of our top tips;

1. Layer Clothing: Dress in layers to trap warm air close to your body. Start with a moisture-wicking base layer, add an insulating layer, and finish with a windproof and waterproof outer layer.
2. Wear Warm Accessories: Don’t forget to protect extremities. Wear a hat to prevent heat loss from your head, gloves to keep your hands warm, and warm socks and boots to insulate your feet.
3. Choose Insulating Fabrics; opt for fabrics like wool and fleece for their excellent insulation properties. These materials trap heat and provide effective warmth.
4. Stay Dry: Wet clothing can quickly lead to heat loss. Use waterproof outer layers to stay dry in rainy or snowy conditions. Carry an umbrella or a raincoat for additional protection.
5. Seal Gaps and Drafts: Check doors and windows for drafts, and use draft stoppers or weather stripping to seal gaps. This helps maintain a warmer indoor environment.
6. Use Thermal Blankets and Throws: Keep thermal blankets or throws on hand for cosy evenings. Layering these over your regular blankets adds extra warmth without the need to increase room temperature.
7. Hot Beverages and Soups: Enjoy hot drinks like tea, coffee, or hot chocolate to raise your body temperature. Additionally, hot soups and broths provide internal warmth and hydration.
8. Invest in Heated Bedding: Electric blankets and heated mattress pads are excellent for keeping warm during cold nights. Ensure they meet safety standards and follow usage guidelines.
9. Move and Stay Active: Physical activity generates body heat. Engage in regular movement or exercise to keep your blood circulating and maintain warmth.
10. Create a Warm Atmosphere: Use warm-toned lighting and add soft furnishings like rugs and curtains to create a cosy indoor atmosphere. This not only adds warmth visually but can also make you feel warmer.
11. Heating Systems Maintenance: Ensure your heating systems, whether central heating or individual heaters, are well-maintained. Clean filters and check for any issues to ensure efficient warming.
12. Stay Hydrated: Drink plenty of water. Staying hydrated helps regulate your body temperature. Warm beverages, like herbal teas, also contribute to your overall fluid intake.
13. Plan Indoor Activities: Plan indoor activities during the coldest parts of the day. This minimises exposure to cold weather and allows you to enjoy the warmth of indoor spaces.

By incorporating these tips into your winter routine, you can create a cosy and warm environment that helps you navigate the colder months with comfort and well-being.