Bespoke Course Mental Health Helping you to Help a Loved One with Mental Health
Helping you to help a loved one with mental health; since HMB Training Services is committed to saving lives, we are keen to promote mental health awareness throughout our mental health first aid bespoke training. Anxiety and depression are two frequent mental health issues that 1 in 6 persons in England report having at least once a week. Mental Health First Aiders can learn how to spot symptoms of depression and anxiety on this bespoke course.
We have created a short micro course specifically for you to help you support a family member or friend who is having difficulties with poor mental health.
This course is for you if…
- If you have a close friend or a family member who is struggling with mental health.
- You are banging your head against a brick wall, not knowing how to help them.
- You don’t know what your first step should be
- Want to know how to have a conversation with a loved one and say the right thing
- Want to know how to help a loved one and know what resources are out there for them
- Want to know how to recognise when your own mental health is at risk
- You are committed to becoming a mental health supporter for your loved one.
Mental health is an essential component of our overall well-being, and it affects every aspect of our lives, including our relationships, work, and daily functioning.
In this course, we will explore the risk to the mental health of carers whilst supporting a loved one.
We will discuss the different coping strategies and techniques available to you so that you stay well and confident while caring for your loved one.
Through this course, we hope to increase awareness and reduce the stigma surrounding mental health and provide you with the knowledge and tools to support your loved one’s mental health as well as your own.
This is a laid-back course with teaching components, discussion topics, and story-sharing possibilities. The course’s objective is to help you learn while also preparing you to assist others with whom you connect.
Course Content
By attending our in detail half-day ‘Helping you to Help a Loved One with Mental Health’ course you have an understanding of Mental Health, identify Depression and Anxiety, and provide and start a conversation.
Mental health is an essential component of our overall well-being, and it affects every aspect of our lives, including our relationships, work, and daily functioning.
In this course, we will explore the risk to the mental health of carers whilst supporting a loved one.
We will discuss the different coping strategies and techniques available to you so that you stay well and confident while caring for your loved one.
Through this course, we hope to increase awareness and reduce the stigma surrounding mental health and provide you with the knowledge and tools to support your loved one’s mental health as well as your own.
This mini course is a great way to connect with people locally and dive a bit deeper into putting positive ideas into action – so we really encourage you to join if you can.
What you get:
- A chance to talk to likeminded people and share stories
- A handbook with great tips and ideas for supporting good mental health practices
- A certificate
- 10% off voucher to book onto an accredited mental health first course of your choice
- 3 hours of learning to help support your loved one
Our Other Mental Health Courses
If you attend our ‘Helping you to Help a Loved One with Mental Health’ you will receive a discount to attend our other mental health courses:
Our FAA Level 1 course will benefit any person in understanding and identifying Mental Health conditions.
To view more click here: Level 1 Mental Health First Aid
Are you are a supervisor or member of staff? Are you looking to learn more about first aid, or take on a mental health champion role? Then our level 2 course may be more suitable for you. To view our popular level 2 Mental Health First Aid Course click here: Level 2 Mental Health First Aid
3 Hours 
Valid 3 Years 
