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How to Treat Heart Attacks Do’s and Don’ts

When it comes to heart health, knowledge truly is power, this blog is about knowing how to treat heart attacks and do’s and don’ts. Heart attacks, or myocardial infarctions, can strike anyone, anywhere, and at any time. They are a sobering reality of our modern lives, and understanding how to respond can be a matter […]

3 Top Priorities for Calling 999

In times of crisis, a simple three-digit number can be a lifeline and knowing the 3 top priorities for calling 999. When emergencies strike, knowing how to dial 999 can mean the difference between swift assistance and a potentially dire situation.  

All you Need to Know About Extreme Heat

Surviving the Sizzle – Understanding Extreme Heat Let’s talk about extreme heat, where we’ll explore everything you need to know about coping with scorching temperatures and keeping yourself and your children and family safe. As global temperatures continue to rise, heat waves are becoming more frequent and intense, posing serious health risks.

What You Need to Know Before Giving CPR

Every second counts in emergency situations when someone’s life is on the line.  This is why having knowledge of what you need to know before giving CPR can help someone who is breathing or not.

How To Help Someone Who is Having a Seizure

Having seizures is quite common.  Having one seizure in your lifetime is quite normal.   It is however good to know how to help someone who is having a seizure.  In the UK, it is estimated that around 600,000 individuals have epilepsy, according to the Epilepsy Society. This figure includes both adults and children.

How can I communicate to prevent workplace accidents

It is important to know how can “I communicate to prevent workplace accidents”, however, understanding the hazards, the dangers, and why accidents happen will help you communicate accidents in your workplace.

Top Strategies to Help Yourself and Those Who Are Not Feeling Mentally Well

Mental Health – What Is It? Sometimes we struggle, here we discuss the top strategies to help yourself and those who are not feeling mentally well.  Mental health is a crucial component of our overall well-being, yet it is often overlooked or stigmatised in the way we live. According to the World Health Organisation, 1 […]

The five steps to prevent injuries and accidents at work

How to Prevent Injuries at Work Accidents and injuries can happen at any time.  We have created the five steps to prevent injuries and accidents at work.  Accidents can have serious consequences on our health and well-being. While we can’t control everything around us, there are steps we can take to prevent injuries and accidents […]

What are the top 5 strategies for improving a child’s mental health

Mental Health: the importance in Children and not just Adults Children’s mental health can be pushed away or dismissed, however knowing what are the top 5 strategies for improving a child’s mental health can massively help any child.

What are the top common causes of asthma?

Do you fully understand asthma? Asthma can be deadly if left untreated. That is why we are spreading awareness; ‘what the top common causes of asthma are’, how to recognise asthma, and what can we do to help.