Mental Health – What Is It? Sometimes we struggle, here we discuss the top strategies to help yourself and those who are not feeling mentally well. Mental health is a crucial component of our overall well-being, yet it is often overlooked or stigmatised in the way we live. According to the World Health Organisation, 1 […]
Will Clutter Improve Your Mental Health? In this blog we will talk about the top 5 reasons why reducing clutter improves mental health. It is proven that clutter can affect our anxiety levels, sleep, and ability to focus. Having clutter and piles of mess can make us less productive. Additionally, it might hinder our productivity […]
I don’t need to attend a first aid course! I hear this a lot, “I don’t need attend a first aid course!”, “I don’t need to have first aid training, or “That’s what the ambulance service is for!” Or “someone else will help, as they will be trained!”
Should I go to sleep if I’ve bumped my head? We do all think; bumping, banging, hitting our head is fine. It’s just a bruise, a red mark. It’ll get better! Well in general, minor head injuries are common in people of all ages and generally we will get better and rarely resulting in any […]
Are Febrile Seizures in Toddlers Serious? Heather (from HMB Training Services) experienced a febrile seizure when her daughter was just past four years old. Here is her story…
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