SAD

How to Help with Seasonal Affective Disorder

Posted on , updated on by Heather

How to Help with Seasonal Affective Disorder | Expert Tips Winter in the UK brings cold, dark days. Here we discuss How to help with Seasonal Affective Disorder.  Many struggle with Seasonal Affective Disorder (SAD), or the “winter blues.” It affects well-being, causing physical, emotional, and psychological symptoms. But, with the right strategies, you can […]

How to Combat January Blues

Posted on , updated on by Heather

  Understanding the January Blues January, often associated with a lingering sense of melancholy, prompts us to delve into the nuanced psychological factors that contribute to the so-called “January Blues.” This introspective exploration aims to shed light on the various elements influencing our mood during this time of the year and we will help you […]