top strategies

Conscious Resolutions on your Mental Health

As the calendar turns its pages, ushering in a new year, we start to think of resolutions, but Conscious Resolutions on your Mental Health can be harmful.   We can find ourselves standing on the precipice of fresh possibilities and untapped potential. The tradition of crafting New Year resolutions has endured through generations, symbolising our collective […]

Coping with Asthma Attacks: Effective Strategies and Solutions

Asthma, it is important to understand coping with Asthma Attacks: effective strategies and solutions.  It is a chronic respiratory condition affecting millions worldwide and poses a significant challenge to those living with it. According to the World Health Organisation (WHO), an estimated 235 million people grapple with the burden of asthma, and this number is […]

How can I communicate to prevent workplace accidents

It is important to know how can “I communicate to prevent workplace accidents”, however, understanding the hazards, the dangers, and why accidents happen will help you communicate accidents in your workplace.

Top Strategies to Help Yourself and Those Who Are Not Feeling Mentally Well

Mental Health – What Is It? Sometimes we struggle, here we discuss the top strategies to help yourself and those who are not feeling mentally well.  Mental health is a crucial component of our overall well-being, yet it is often overlooked or stigmatised in the way we live. According to the World Health Organisation, 1 […]